Nutrition values - Cashews

Nutritional Facts

Serving size (28g)

serving per container 17.6 (500g)

Amount per serving

Calories

Calories from fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin C, total ascorbic acid (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Pantothenic acid (mg)

Vitamin B-6 (mg)

Folate, total (mcg)

Folic acid (mcg)

Folate, food (mcg)

Folate, DFE (mcg_DFE)

Vitamin B-12 (mcg)

Vitamin A, IU

Vitamin A, RAE

Retinol (mcg)

Vitamin E (alpha-tocopherol) (mg)

Tocopherol, beta (mg)

Tocopherol, gamma (mg)

Tocopherol, delta

Vitamin K (Phylloquinone) (mcg)

 Raw
Cashews Plain

(28g)

17.6 (500g)

Amount/serving

155

na

12.28g

2.2g

2.2g

6.7g

0mg

3mg

185mg

8.5g

0.9g

1.7g

5.1g

0.1

0.1

0.0

0.3

0.2

0.1

7.0

0.0

7.0

7.0

0.0

0.0

0.0

0.0

0.3

0.0

1.5

0.1

9.7

Oil Roasted 
Cashews w/out salt

(28g)

17.6 (500g)

Amount/serving

164

na

13.5g

2.4g

2.4g

7.3g

0mg

4mg

179mg

8.5g

0.9g

1.4g

4.8g

0.1

0.1

0.1

0.5

0.2

0.1

7.0

0.0

7.0

7.0

0.0

0.0

0.0

0.0

0.3

0.0

1.5

0.1

9.8

Oil Roasted 
Cashews
with salt

(28g)

17.6 (500g)

Amount/serving

165

na

13.5g

2.4g

2.4g

7.3g

0mg

87mg

179mg

8.5g

0.9g

1.4g

4.8g

0.1

0.1

0.1

0.5

0.2

0.1

7.0

0.0

7.0

7.0

0.0

0.0

0.0

0.0

0.3

0.0

1.5

0.1

9.8