NUTRITION VALUES | CASHEWS

Nutritional Facts
|
Serving size (28g)
|
serving per container 17.6 (500g)
|

|
Amount per serving
|
Calories
|
Calories from fat
|

|
|

|
Total Fat
|

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Saturated Fat
|

|
Polyunsaturated Fat
|

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Monounsaturated Fat
|

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Cholesterol
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Sodium
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Potassium
|

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Total Carbohydrate
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|

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Dietary Fiber
|

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Sugars
|

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Protein
|
|

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Vitamin C, total ascorbic acid (mg)
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Thiamin (mg)
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Riboflavin (mg)
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Niacin (mg)
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Pantothenic acid (mg)
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Vitamin B-6 (mg)
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Folate, total (mcg)
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Folic acid (mcg)
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Folate, food (mcg)
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Folate, DFE (mcg_DFE)
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Vitamin B-12 (mcg)
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Vitamin A, IU
|
Vitamin A, RAE
|
Retinol (mcg)
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Vitamin E (alpha-tocopherol) (mg)
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Tocopherol, beta (mg)
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Tocopherol, gamma (mg)
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Tocopherol, delta
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Vitamin K (Phylloquinone) (mcg)
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|
Raw
Cashews Plain
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
155
|
na
|

|
|

|
12.28g
|

|
2.2g
|

|
2.2g
|

|
6.7g
|

|
0mg
|

|
3mg
|

|
185mg
|

|
8.5g
|

|

|
0.9g
|

|
1.7g
|

|
5.1g
|
|

|
0.1
|
0.1
|
0.0
|
0.3
|
0.2
|
0.1
|
7.0
|
0.0
|
7.0
|
7.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.3
|
0.0
|
1.5
|
0.1
|
9.7
|
|
Oil Roasted
Cashews w/out salt
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
164
|
na
|

|
|

|
13.5g
|

|
2.4g
|

|
2.4g
|

|
7.3g
|

|
0mg
|

|
4mg
|

|
179mg
|

|
8.5g
|

|

|
0.9g
|

|
1.4g
|

|
4.8g
|
|

|
0.1
|
0.1
|
0.1
|
0.5
|
0.2
|
0.1
|
7.0
|
0.0
|
7.0
|
7.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.3
|
0.0
|
1.5
|
0.1
|
9.8
|
|
Oil Roasted
Cashews
with salt
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
165
|
na
|

|
|

|
13.5g
|

|
2.4g
|

|
2.4g
|

|
7.3g
|

|
0mg
|

|
87mg
|

|
179mg
|

|
8.5g
|

|

|
0.9g
|

|
1.4g
|

|
4.8g
|
|

|
0.1
|
0.1
|
0.1
|
0.5
|
0.2
|
0.1
|
7.0
|
0.0
|
7.0
|
7.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.3
|
0.0
|
1.5
|
0.1
|
9.8
|
|
|