NUTRITION VALUES | PECANS

Nutritional Facts
|
Serving size (28g)
|
serving per container 17.6 (500g)
|

|
Amount per serving
|
Calories
|
Calories from fat
|

|
|

|
Total Fat
|

|
Saturated Fat
|

|
Polyunsaturated Fat
|

|
Monounsaturated Fat
|

|
Cholesterol
|

|
Sodium
|

|
Potassium
|

|
Total Carbohydrate
|

|

|
Dietary Fiber
|

|
Sugars
|

|
Protein
|
|

|
Vitamin C, total ascorbic acid (mg)
|
Thiamin (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Pantothenic acid (mg)
|
Vitamin B-6 (mg)
|
Folate, total (mcg)
|
Folic acid (mcg)
|
Folate, food (mcg)
|
Folate, DFE (mcg_DFE)
|
Vitamin B-12 (mcg)
|
Vitamin A, IU
|
Vitamin A, RAE
|
Retinol (mcg)
|
Vitamin E (alpha-tocopherol) (mg)
|
Tocopherol, beta (mg)
|
Tocopherol, gamma (mg)
|
Tocopherol, delta
|
Vitamin K (Phylloquinone) (mcg)
|
|
Raw
Pecans
Plain
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
193
|
na
|

|
|

|
20g
|

|
1.7g
|

|
6g
|

|
11.5g
|

|
0mg
|

|
0mg
|

|
115mg
|

|
3.88g
|

|

|
2.7g
|

|
1.11g
|

|
2.57g
|
|

|
0.3
|
0.2
|
0.0
|
0.3
|
0.2
|
0.1
|
6.0
|
0.0
|
6.0
|
6.0
|
0.0
|
16.0
|
1.0
|
0.0
|
0.4
|
0.1
|
6.9
|
0.1
|
1.0
|
|
Dry Roasted
Pecans
w/out salt
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
199
|
na
|

|
|

|
20.8g
|

|
1.75g
|

|
5.76g
|

|
12.3g
|

|
0mg
|

|
0mg
|

|
119mg
|

|
3.79g
|

|

|
2.6g
|

|
1.14g
|

|
2.7g
|
|

|
0.2
|
0.1
|
0.0
|
0.3
|
0.2
|
0.1
|
5.0
|
0.0
|
5.0
|
5.0
|
0.0
|
40.0
|
2.0
|
0.0
|
0.4
|
0.0
|
6.7
|
0.2
|
0.0
|
|
Dry Roasted
Pecans
with salt
|
(28g)
|
17.6 (500g)
|

|
Amount/serving
|
199
|
na
|

|
|

|
20.8g
|

|
1.8g
|

|
5.8g
|

|
12.3g
|

|
0mg
|

|
107mg
|

|
119mg
|

|
3.79g
|

|

|
2.6g
|

|
1.14g
|

|
2.7g
|
|

|
0.2
|
0.1
|
0.0
|
0.3
|
0.2
|
0.1
|
5.0
|
0.0
|
5.0
|
5.0
|
0.0
|
40.0
|
2.0
|
0.0
|
0.4
|
0.0
|
6.7
|
0.2
|
0.0
|
|
|