Pecans

Nutritional Facts

Serving size (28g)

serving per container 17.6 (500g)

Amount per serving

Calories

Calories from fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin C, total ascorbic acid (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Pantothenic acid (mg)

Vitamin B-6 (mg)

Folate, total (mcg)

Folic acid (mcg)

Folate, food (mcg)

Folate, DFE (mcg_DFE)

Vitamin B-12 (mcg)

Vitamin A, IU

Vitamin A, RAE

Retinol (mcg)

Vitamin E (alpha-tocopherol) (mg)

Tocopherol, beta (mg)

Tocopherol, gamma (mg)

Tocopherol, delta

Vitamin K (Phylloquinone) (mcg)

Raw
Pecans
Plain

(28g)

17.6 (500g)

Amount/serving

193

na

20g

1.7g

6g

11.5g

0mg

0mg

115mg

3.88g

2.7g

1.11g

2.57g

0.3

0.2

0.0

0.3

0.2

0.1

6.0

0.0

6.0

6.0

0.0

16.0

1.0

0.0

0.4

0.1

6.9

0.1

1.0

Dry Roasted 
Pecans
w/out salt

(28g)

17.6 (500g)

Amount/serving

199

na

20.8g

1.75g

5.76g

12.3g

0mg

0mg

119mg

3.79g

2.6g

1.14g

2.7g

0.2

0.1

0.0

0.3

0.2

0.1

5.0

0.0

5.0

5.0

0.0

40.0

2.0

0.0

0.4

0.0

6.7

0.2

0.0

Dry Roasted 
Pecans
with salt

(28g)

17.6 (500g)

Amount/serving

199

na

20.8g

1.8g

5.8g

12.3g

0mg

107mg

119mg

3.79g

2.6g

1.14g

2.7g

0.2

0.1

0.0

0.3

0.2

0.1

5.0

0.0

5.0

5.0

0.0

40.0

2.0

0.0

0.4

0.0

6.7

0.2

0.0